Santa Monica Mindfulness Meditation Teacher on “Ick”
ByWhat do you get when you cross “Ick” with Mindfulness Meditation teacher Stephanie Nash? Aaah, you get a really coool youtube video that instructs you on what you could do when “Ick” hits. What in the world is Ick? It is a word Stephanie uses to label the unpleasant experiences (thoughts & feelings) that come up in our lives.
You may remember Stephanie if you have watched any of the Shinzen Young interviews on youtube. (You will want to watches these for sure) Step is a mindfulness meditation and acting coach and is someone who has helped me more than I can say. I have experienced much generosity on her part too.Mindfulness meditation happens in style with Steph.
Oops, almost forgot the youtube video. I have watched it 3 or 4 times and absolutely love it. So…check it out–>
And click here to check out her site –> on acting.
