Not All Mindfulness Meditation Styles are Equal

All mindfulness meditation is helpful and worth doing.  But I have to say that in my experience they are not equal.  This has a lot to do with what a person is attracted to, their personality, and may be even their particular needs.  But I feel, for me, it has to do with clarity in the presenting of what it is and in the ability of the teacher to take you into a direct experience.  I would not have known this had I not discovered Shinzen Young and his style of presenting and teaching mindfulness meditation.  Check out this video so you can get a taste of what I mean

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